Muscle/ Joint pain in Cold Weather?
I'm not into cold weather especialy this week and shrugging my shoulders. Sounds familiar?
People usually bend over and shrug their shoulders when it's cold weather. PLUS you may feel like to stay chained to the lounge or bed and it is a great reason to skip some workouts.
But If you already have shoulder neck problems, these muscle contractions will make the pain even worse.
Cold weather causes muscles to lose more heat and contract, causing tightness throughout the body.
Inactive muscles can make them tighten and your joints less elastic too.
What you have to do?
Keep up some exercise
Try to keep moving as this generates heat and improves flexibility and the range of joint movement.
Come to massage:)
I can help you out to reset your body if self-care won't help.
To book Call or Text Meg 0401037637
Back to normal
I get used to work following Covid19 checklist now and have many enquiries so I'm back to normal.
Open Tuesday, Friday and Saturday!😆
Please read ''hygiene protocol of any infections illness, not only Covid19'' too.
To book call/text Meg 0401037637 or call @freedom_float 0755357778👍
Dear my lovely Clients
I have sadly to temporally close my practice till further notice due to unusual circumstance covid-19.
I have been doing the best infection control and hygiene, took a COVID19 infection control training for extra care but unfortunatlly Goverment is taking another action.
I will keep updating my facebook page or instagram so please like or follow:)
Take care everyone and remember to be kind ♡
The hygiene protocols
Just clarify the hygiene protocols of ANY infectious illnesses, not only COVID19.
Thank you for your understanding and respecting all staff at the centre and community.
IF you request I can massage you through the towel WITHOUT direct contact with you.
Will be relocated to Freedom Float Centre
From 1st December, I'm open
SUNDAY and MONDAY at Freedom Float Centre
TUESDAY, THURSDAY, FRIDAY and SATURDAY at current location Rack Life.
From 23rd December, I'll be relocated to Freedom Float Centre completely and I'm open on MONDAY, FRIDAY, SATURDAY and SUNDAY.
To book call or text 0401037637 as usual.
End of the year is just around the corner. This is the time of year when most health funds reset their annual benefits.
Most health funds do not roll over the benefits that are left unused as at 31 December, so you will lose your benefits not used by 31 December.
Use your benefit before you lose it
Book now for your massage appointment so that you make a healthy fresh start in the New Year!
Everyone knows how water is important
Hydrating properly will help eliminate lots of health issues, not to mention it will keep soreness and other things like that away. You really have to make sure that you drink water often.
After all, around 80% of your brain is made out of the water, and it’s one of the organs that need it the most.
I had a client who drank around 6 liters of water a day to detox for a while and believes that drinking water is good for her health, but is that ok for the human body or not? Let’s find out!
One big benefit to get regular massage
Getting a massage often sounds like an amazing idea, and it has the potential to change your life as well.
I have a client who booked regularly, like every 6 weeks for years. She got massage no matter what her condition. This sounds something all of us should do:-P
My client complained about a problem from the neck to shoulder. Just because I know her body for years of massage, I noticed her arm was different than usual when compared to the neck/shoulder area.
Self care is not just spending money!
Finding something that will bring in great results and which is not expensive is actually possible. You can still take good care of yourself WITHOUT a massive investment.
It all comes down to bringing in the right amount of time.
Yes, everyone is very busy nowadays and we don’t really feel that we have time in the first place.
But the reality is that you need time in order to take good care of yourself, eliminate problems and look amazing no matter what.
Why do I like to see whole body, not a part
When you want to massage your body, you need to think about all those body parts that can be affected by any pain. For example, instead of just addressing the neck pain by massaging your neck, you can address the neighbouring regions.
The great benefit is that you have everything under control with a lot more ease and the results certainly shine because of that.
What can you do
Father's day is just around the corner
They are working so hard to take care of the family and might ignore the signs from their body.
Meg can help
Let's shows them just how much they are appreciated♡
To get gift voucher call or text Meg 0401037637
Seeing the whole, not just a part
Sometimes there are clients who are quite distinctive and different when compared to regular ones.
And recently I had the opportunity to work with a client that complained she had neck pain for the past 5 days, and the pain was getting worse.
It was very hard for her to turn her neck, and she had side flexion. My client had a car accident history, so these pains were most likely related to that.
Training for Gold Coast Marathon?
Are you training for Gold Coast Marathon?
If you are putting so much effort into training, do not forget to put effort into taking good care of body too.
Massage during training isn’t a luxury, It’s an investment🙌
Unneeded tension and adhesions can
New starts 11th March on Gold Coast
I've finally found my new massage room at Yoga/ Fitness studio, Rack Life in Burleigh Heads.
I will post new clinic hours as soon as they are available!
CLOSED clinic in Sunshine Coast 14th Feb
I want you to know how much I appreciate all clients followed me, all people helped me or even just tried my massage once for last nealy 5 years. I couldn't do my business without you.
I'm still growing and finding out how I can help you so I won't stop practicing, of course😃
I'm going to build my business in Gold Coast but I don't have a room yet.
Stay tuned for updating new address or any info etc here/facebook and please shout out to people in Gold Coast!!✊
Thank you again for being a part of my journey and for trusting in me all through these years🙏