Posture assessment and improvement workshop by Rack Life Gym
Remedial Massage is one of the ways to recover your physical issues, but some clients have posture problem and need muscle strength, not only massage not only stretching not normal fitness classes.
Ammie at Rack Life helps you learn about posture, understand the different posture types and identify which one we are.
You can take some exercises for your posture home so that you can train yourself daily basis. Rome was not made in a day.
After you know how to train for your posture it helps your
- low back pain
- shoulder/ neck pain and tension
- Improved circulation and digestion
The wrong posture compresses vital organs
- Breathe properly
The wrong posture compresses the lung capacity
Ammie is a qualified Personal Trainer and Chek Qualified professional including Core Conditioning, Scientific Back Training and Advanced Programming and design.
Check the event page!