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Self care is not just spending money!
Finding something that will bring in great results and which is not expensive is actually possible. You can still take good care of yourself WITHOUT a massive investment.
It all comes down to bringing in the right amount of time. Yes, everyone is very busy nowadays and we don’t really feel that we have time in the first place. But the reality is that you need time in order to take good care of yourself, eliminate problems and look amazing no matter what. |
Earthing
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I recommend you to walk BARE FEET on grass, sandy beach not concrete.
Around 8000 nervous in our feet. FEEL IT !! Just jump in the ocean or river. It’s not necessary to swim, just floating or dipping or even just feet in the water. If you prefer surrounding the green, hug a tree. Touch soil without garden gloves. We are surrounded by Electromagnetic wave everywhere nowadays and can’t escape from that. Connecting the earth makes you detox static electricity from your body. Once you do that, you will start feeling and enjoying all these amazing benefits. These include:
If you want to know more info of earthing and EMF:
https://betterearthing.com.au/earthing-and-emf-emr-explained/ Earthing benefits: https://betterearthing.com.au/earthing-benefits/ |
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Breathe more deeply
Air is extremely important for us, and oxygen in particular is an element more important than exercise, food or water. You might be able to resist without those for a bit, but the lack of oxygen will be unbearable.
It’s recommended to breathe out slowly and longer than breathing in. I see some clients can’t breathe out. It’s very short and simple to do.
Slow breathing works at a rate from 4 to 10 breaths per min. The typical breathing rate in humans is within the range of 10–20 breaths per min.
The parasympathetic nerve is tied to the relaxation response in the brain and it will switch on when exhaling.
Sympathetic nerve which tied to the stress response switch on when inhaling.
Check your breathing pattern in your daily life. You might be aware of holing breathe when you concentrate doing something. When you are breathing deeper the diaphragm ”massages” your organs. The chest becomes more relaxed and the neck and shoulders too.
It's extremely handy and it will give you some resounding benefits and a clever way to boost your health in a proper manner.
Benefit of breathing deeply:
I had asthma until about 25 years old. I couldn’t sleep nights many times. My breathing pattern was pretty bad before but now I can control slow breathing like 2 breaths in a minute if I concentrate. I could do that you can do this as I did it and things are way better in my situation, so I am confident it will work really well for you too.
Massage helps for many things, but we can’t beat your daily habit sometimes. That’s why self-care is important.
Yes, stretching and exercise etc are pretty important but I see it’s too much effort for some people.
Start simple and feel yourself and aware yourself.
Even the simplest exercises can do wonders, all you have to do is to make the right pick and start off easily.
Earthing and breathing exercises are super simple, you can do them right now and they will give you amazing results every time!
It’s recommended to breathe out slowly and longer than breathing in. I see some clients can’t breathe out. It’s very short and simple to do.
Slow breathing works at a rate from 4 to 10 breaths per min. The typical breathing rate in humans is within the range of 10–20 breaths per min.
The parasympathetic nerve is tied to the relaxation response in the brain and it will switch on when exhaling.
Sympathetic nerve which tied to the stress response switch on when inhaling.
Check your breathing pattern in your daily life. You might be aware of holing breathe when you concentrate doing something. When you are breathing deeper the diaphragm ”massages” your organs. The chest becomes more relaxed and the neck and shoulders too.
It's extremely handy and it will give you some resounding benefits and a clever way to boost your health in a proper manner.
Benefit of breathing deeply:
- It makes us feel happy. Endorphins called Happiness hormones is released.
- Improves blood flow
- Increased oxygen into our blood means increase energy level
- Reduces inflammation
- Help posture
- Relaxes mind and body
I had asthma until about 25 years old. I couldn’t sleep nights many times. My breathing pattern was pretty bad before but now I can control slow breathing like 2 breaths in a minute if I concentrate. I could do that you can do this as I did it and things are way better in my situation, so I am confident it will work really well for you too.
Massage helps for many things, but we can’t beat your daily habit sometimes. That’s why self-care is important.
Yes, stretching and exercise etc are pretty important but I see it’s too much effort for some people.
Start simple and feel yourself and aware yourself.
Even the simplest exercises can do wonders, all you have to do is to make the right pick and start off easily.
Earthing and breathing exercises are super simple, you can do them right now and they will give you amazing results every time!
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